7 Foods That Naturally Clear The Mouth

Let’s face it, no one likes having bad breath. Whether you’re dealing with morning breath or garlic breath, it’s always a nuisance. And while there are plenty of mints and gum products out there that can help clear your mouth, they’re not always the most effective — or the most natural. So, what can you do to combat bad breath? Well, you can start by incorporating more of these seven foods into your diet. From apples to green tea, these foods will help keep your mouth clean and your breath smelling fresh.

Water

Water is the best mouthwash there is! It’s natural, it’s cheap, and it’s easy to find. Just swish some water around in your mouth for 30 seconds after you eat or drink, and you’ll rinse away food particles and bacteria.

If you’re looking for a more effective way to clean your mouth, try using a water flosser. Water flossers use a stream of water to remove plaque and food debris from your teeth and gums. They’re easy to use, and they can really help improve your oral health.

Apples

There are many foods that can help to naturally clear the mouth, and apples are one of them. Apples contain a high level of pectin, which is a water-soluble fiber that helps to bind together food particles and remove them from the teeth. Additionally, apples are a good source of malic acid, which can help to break down plaque and tartar on the teeth.

Celery

Celery is a great food to eat if you want to naturally clear your mouth. The high water content in celery helps to keep your mouth hydrated, while the crunchy texture helps to scrub away any food or bacteria that may be stuck to your teeth. Celery also contains natural antioxidants and anti-inflammatory compounds that can help to reduce gum inflammation and promote healing.

Carrots

Carrots are one of the best foods you can eat to naturally clear your mouth. They are packed with vitamins and minerals that help keep your teeth and gums healthy. Carrots also help remove plaque from your teeth.

Pineapple

When it comes to natural mouth care, pineapple is a powerhouse. Not only is it excellent for oral health, but it can also help to clear the mouth of bad breath. Pineapple contains an enzyme called bromelain, which has been shown to be effective in breaking down plaque and bacteria in the mouth. In addition, pineapple is a natural source of vitamin C, which is essential for gum health.

Yogurt

Yogurt is a good food to eat to help clear the mouth. The live and active cultures in yogurt can help to fight against bad bacteria in the mouth. Eating yogurt can also help to keep the mouth moist and reduce the growth of plaque.

Green Tea

Green tea is a popular choice for oral health due to its natural ability to fight bacteria and promote gum health. Green tea contains catechins, which are antioxidants that can help reduce inflammation and improve overall oral health. Drinking green tea on a regular basis can help to keep the mouth clean and healthy.

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